Take the Pledge

Start a movement

by taking a step to help lead a healthier lifestyle.*

Make a conscious effort​

to walk more and challenge yourself with new activities.

Spread the word​

and make a commitment to Step Up for Better Health!

I pledge to engage in healthier activities, walk more, and do my best to:


I pledge to...Reach 10,000 steps or more as often as possible.*Take the stairs more often than elevators or escalators.Explore my town/city on foot.Use a wearable device to measure my daily activity levels.
















*Check with your doctor to determine what activity level is right for you.

**10,000-step walking targets are for daily totals and do not need to be completed all at once.