Mar 20

Boost Your Well-Being by Volumes (of Books)

Our favorite books can do more than transport our minds to Terabithia and Middle Earth…

Mar 16

Wearable Technology May Inspire More Movement

Today’s high-tech fitness gadgets can help us walk the walk. Those who use wearable…

Mar 08

Pillow Talk: What Sleeping Positions Mean For Your Health

As you drift off to sleep, how does your nightly position affect your health? Whether…

Mar 07

UnitedHealthcare Helps People be More Active with Apple Watch

UnitedHealthcare announced a program to encourage people across the country to…

Feb 28

Take Heart! Why You Should Love Cardio

Your heart, pumping to the beat every day, works hard on your behalf. Reciprocate that…

Oct 03

Using the Power of Screen Time to Help Get Kids Active

Nearly one in five Americans between the ages of 2 and 19 are considered obese,…